WOD 4/23/2011

.COM WOD
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Fisher: 33:24
(Maria): 14:33
(Debbie): 15:54
(Fran-E): 17:15
(Austin): 17:15
(Kate): 18:33
(Angelina): 19:36

CF OPEN WOD
AMRAP 20 MIN
5 PC (145/100)
10 T2B
15 WB (20lb/10ft - 15lb/9ft)

Jason: 7 + 28
Lucas: 9 1/2 + 5
(Kelly): 5 + 5
(Peggy): 7 1/3
(Jarah): 8 + 14
[Corene]: 3 + 22
Wade: 5+5
[Tara]: 5+1
[Jenn C]: 6+14
Steve: 7+12
Nick: 6+21
Derek: 5+3
Barron: 8+10
KJ: THE WINNER!