WOD 4/25/2011

Daily WOD
50-40-30-20-10 reps for time of:
Kettlebell Snatches (24/16)
Double-Unders

Workout borrowed from FRCF.
Ian: 11:46
Joel: 12:30
Barron: 12:45
Wade: 15:03
Tara: 22:09
Nate: 24:36
(Peggy): 9:50
(Aime): 12:02
(Jarah): 12:29
(Brian): 13:56
(Heather): 14:30
(Bang Bang): 14:39
(Amie): 14:40
(Kim): 15:42
(Carrie): 16:14
(Jack): 17:14
(JZ): 18:14
(KJ): 19:56
(Jodi): 21:06
(Fran): 32:08

Strength Class
A. Squat %40x5,%50x5,%60x5
B. Split Squats 3x10 each leg
C. Accumulate 5 minutes of wall sit in as few sets as possible

Strength WOD
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit up
Christy
Kyle
Nick
Jeff
Marc
Laurie
D

Skills Class
Press
Push Press
Push Jerk
Frankenstein Squat
Front Squat
Thruster
Practice dropping from overhead and front rack positions

Find a hard set of 5 Press

WOD
AMRAP Thrusters in 5 Minutes
Clayton
Jeff