Saturday, April 16, 2011

Sunday WOD with Ian


Skill Session
Pull-Ups/ButterFly Pull-Ups/Bar MU’s

WOD
AMRAP in 12 minutes:
33ft. Med Ball Broad Jumps (20/12)
7 KB Swings (70#/20kg)
10 ½ Moons (20/12)
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