Skill SessionBody weight and Dumbell movements
WOD3 Rounds for time
40 Push Press (65/45)
30 Squat
20 Ring Dips
10 DU’s
Arnold: 14:36
Joel: 15:00
(Laurie): 14:35
(Bang Bang): 15:03
(Aime): 15:59
(Christy): 16:25
(Troy): 16:29
(Lucke): 16:41
(Peggy): 16:46
(Kim): 17:12
(Lorie): 18:55
1 comment:
"Get on those rings, they are not going to dip themselves!"...Thanks Arnold!
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