WOD 4/9/2011

3 x AMRAP Jumping Negative Pullups (~7 second negatives)

4 person 200m med ball relays
1 person every 200 meters

Score=Total Meters Ball Travels in 30 Minutes

Lucke, Troy, Austin, Angelina: 30 x 200M
Maria, Kim, Fran-E, Jarah: 28 x 200M

CROSSFIT OPEN GAMES WOD
AMRAP 5 mins
Squat Clean To Thruster (165# / 110#)

Derek: 2 rnds
Steve: 16 rnds
Wade: 12 rnds
Shinhawk: 12 rnds
Corene: 4 rnds + 1
Jen C: 14 rnds
Ian: 14 rnds
Lucas: 29 rnds
Thunder: 4 rnds
Tara: 9 rnds
Fisher: 7 rnds
(Peggy): 18rnds - 63#
(Jarah): 21 rnds - 63#
(Jen B): 13 rnds - 85#
Lorie: 0 rnds
Angelina: 0 rnds
Lucke: 0 rnds
Kelly: 0 rnds