Monday, April 18, 2011

WOD 4/19/2011


AMRAP 15 Minutes
4 Ring Dips
8 Ring Rows
12 Weighted Lunges

Joel: 9 2/3
Marc: 9 2/3
Mike: 8 2/3
Nate: 8 1/3
Jeff: 7 2/3
Jenn C: 7

Derek: 6 1/3
(Jarah): 12 2/3
(Christy): 10 2/3
("G"): 10 2/3
(Angelina): 10 1/3
(Erlinda): 10 1/3
(Richie): 9 2/3
(Frank): 9 1/3
(Lorie): 8 2/3
(Barbie): 8 1/3
(Tim): 8
(Austin): 8
(Lucke): 7 2/3
(Corene): 7 2/3
(Fran): 7 1/3
(Nick): 6 1/3

No comments: