WOD 4/22/2011

Daily WOD
8x2 Power Snatch
4x100m Sprints

Shay: 125# / DNA
Nate: 115# / 15.87
JZ: 105# / 14.22
Jack: 95# / 21.44
Nina: 73# / DNA
Laurie: 65# / 20.25
Fran: 55# / 18.25
Peggy: 175# / 19.53 - Deadlifts

Strength Class
A.Deadlift %75x5,%85x3,%95x1+
B.Bench - work up to your 1RM

Strength WOD
5 Rounds, each for time
40M Sled Drag (90/45) (Thanks Joel!)
10M Tire Flip
Jessica
Derek
Angelina

Skills Class
High Bar Back Squat
Low Bar Back Squat
Spotting
Box Jumps
2 Handed Kettlebell Swings

WOD
7 Rounds:
15 American KB Swings 16/12
10 Box Jumps 24/20
Chas
Aime