WOD 4/29/2011

Daily WOD
Press 5x3

100 Pull-Ups for time

Charlie: 13:36
(Peggy): 9:46
(Jack): 110:50
(Laurie): Worksets

Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. Bench Press 10-8-6-4

Strength WOD
AMRAP in 30 Min:
Muscle Ups
OR
3 Pullups
3 Dips
Kyle
Derek

Skills Class
TBD
Clayton