WOD 4/2/2011

3x5 Weighted Pullups (mod to partner assist)

3x5 Weighted Ring Dips (Mod to partner assist)

then...

Partner up and do 50 tire flips for time any way

CROSSFIT OPEN GAMES WOD
15 Min AMRAP
9 Deadlifts (155/100)
12 Push Ups
15 Box Jumps (24/20)

Ian: 9 + 21
Lucas: 9 + 15
Arnold: 8
Kelly: 7 + 13
Steve: 7 + 2
Barron (Chimp): 7
John B-B: 6 + 33
Kyle: 6 + 28
Jenn C: 6 + 17
Angelina: 6 + 5
Wade (Silverback): 6 + 1
Jason: 6 + ?
Tara: 5 + 33
Derek: 5 + 19
Jarah: 5 + 17
Peggy: 5 + 15
Corene: 5 + 15
Nick: 5 + 14
Lorie: 4 + 17
KJ: 4 + 17
Lucke: 4 + 16
Maria: 3 + 13
Terry: 3 + 2
Thunder: 3

CFL KIDS OPEN WOD
12 AMRAP
3 Dead Lifts
5 Push Ups
7 Box Jumps

Maddox: 26 + 8
Kole: 21
Brooklyn: 19 + 3
Bridget: 16 + 3
Devlin: 15 + 3
Dalton: 13 + 3