WOD 4/18/2011

Daily WOD
25-20-15-10-5
KB Swings(24/16)
Air Squats
STS’s (24/16)
Double Unders

Strength Class
A. Squat %75x5,%85x3,%95x1+
B. Pistol negatives 5 second negative 5x5 each leg

Strength WOD
4 rounds
5 Split cleans (155/103)
7 Split Jerks (155/103)
9 KB Swings (70/20)

Skills Class
Frankenstein Squat
Front Squat
Thruster
Dropping Practice
KTE
Burpee

WOD
AMRAP 10 minutes
5 Frankenstein Squats
5 KTE
5 Burpees