WOD 4/27/2011

Daily WOD
3 rounds each for time:
20 Deads (185/135)
100M Run
10 Deads
200M Run

Bang Bang: 2:21
Ian: 2:23
Maria: 2:50
Joel: 3:19
Nate: 3:39
Tara: 3:42
Jessica: 4:24
(Aime): 2:58
(Amie): 2:58
(Fran): 3:03
(Peggy): 3:09
(Kim): 3:09
(Jarah): 3:10
(LoriE): 3:28
(Angelina): 3:33
(Frank): 3:43
(Lucke): 4:06
(Brian): 4:14
(JZ): 4:29

Strength Class
Press %40x5,%50x5,%60x5
Power Snatch 3,3,3,3,1,1,1,1
Side Planks 3x AM(Seconds)AP Each Side

Strength WOD
On the minute every minute 1-2-3-4-5....
Deadlift BW
Lateral Jump (24/20)
Jeff
Kyle
Derek

Skills Class
Overhead Squat
Snatch
Pullup
Kipping

WOD
4 Rounds:
10 OHS
10 Pullups
Jeff