WOD 4/6/2011

Daily WOD
3 rounds:
12 B2C2B’s
15 Wall Ball’s (20/12)
then...
100 DU’s

Ian: 7:56
Angelina: 12:06
Charlie: 12:24
Erlinda: 12:34
(Peggy): 10:58
(Troy): 11:18
(Fran): 11:40
(Kate): 11:43
(Heather): 12:09
(Barbie): 12:13
(Jarah): 12:27
(Jack): 12:28
(Stacy): 13:22
(Kim): 13:50
(Christy): 13:55
(Nina): 14:16
(Amie): 14:36
(Jen B): 14:50
(Jessica): 15:00
(Dani): 15:57
(Laurie): 16:54

Strength Class
A. Press %65x5,%75x5,%85x5+
B. 1 handed push up negatives 5 second negative 7 sets each arm

Strength WOD
“Griff”
Run 800M
Run 400M backwards
Run 800M
Run 400M backwards
Nick
Jeff
Kyle
Shay
Thunder

Skills Class
High Bar Back Squat
Low Bar Back Squat
Bench Press
Spotting
Ring Row
Ring Dip

Amrap 10 Minutes
6 Ring Dips
12 Ring Rows
20 Air Squats
Clayton
Aime