Sunday, April 3, 2011
WOD 4/4/2011
Daily WOD
Three rounds:
Run 400 meters
15 Hang Squat Snatch (75/55)
9 K2E’s
Ian: 11:40
Barron: 14:26
Charlie: 14:46
(Mason): 11:24
(Jonny Mac): 11:46
(Dylan): 11:53
(Jeremy): 12:03
(Matt): 12:08
(Fran): 12:48
(Stacy): 13:02
(Jarah): 14:03
(Manisha): 14:24
(Barbie): 14:47
(Peggy): 14:50
(Kim): 15:56
(Angelina): 15:58
(KJ): 16:14
(Frank): 16:47
(Lucke): 16:56
(Wade): 17:49
(Nina): 18:47
(JZ): 23:10
Strength Class
A. Squat %65x5,%75x5,%85x5+
B. Amrap wall balls in 30 seconds x 5 attempts. Rest as needed.
Kyle
Strength WOD
21-15-9
Overhead Walking Lunge Steps
Ring Dips
Derek: 6:50
(Nick): 5:45
(Nate): 6:53
(Lorie): 8:57
Skills Class
Press
Push Press
Frankenstein Squat
Front Squat
Thruster
Dropping and Bailing
KTE
10,9,8,7,6,5,4,3,2,1
Thrusters
KTE
Aime
Christy
Ari
Clayton
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3 comments:
Are those children doing PISTOL'S? If I go to the kids class will I be able to do pistols too??? ;0)
Yep KJ, we have 5 kids with legit pistols...took about 7 minutes for them to get it. We have some talented little monkeys in that class!!!
That's so unfair! Aren't we supposed to improve with age? Oh wait...that's fine wine! Never mind.... ;0)
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