Monday, April 25, 2011
WOD 4/26/2011
60 Front Squats
Load for front squat is body weight. For each break in the set there is a 12 burpee penalty.
Jason: 185# / 15:29
Shinhawk: 175# / 15:39
Kyle: 145# / 16:28
Marc: 175# / 19:46
(Kelly): 75# / 7:40
(Laurie): 65# / 8:34
(Joel): 165# / 9:09 - Back Squats
(Lorie): 120# / 9:24 - Dead Lifts
(Angelina): 93# / 11:02
(Austin): 63# / 11:45
(Lucke): 85# / 13:11
(Jarah): 73# / 13:47
(Maria): 83# / 14:09
(Fisher): 135# / 14:12
(Erlinda): 93# / 17:02
(Barbie): 73# / 17:12
(Corene): 83# / 17:50
(Jack): 105# / 18:18
(Tara): 105# / 18:41
(Jeff): 115# / 23:10
(Nick): 115# / 24:22
(Derek): 135# / 25:28 - Bench Press
(Jenn C): 135# / ?
(Kate): 67# / ?
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10 comments:
Well that looks exceptionally heinous!!! I'd say I'm glad I'm broken and can't squat but I'm sure there's some other special torture to be had!!!!!!
I know you're pissed, but DAMN
Who, ME????
No, KJ, I was speaking about Ian, and his unrelenting desire to crush us.
Actually you guys can thank Kyle for that one.
Thanks for selling me out Ian.
Phew...I thought I was being called out on something I'm innocent of ;0)
I think CrossFit is like crack and Ian and Kyle are the dealers! We know it crushes us but we keep paying for it and coming back for more!
Be a good person, Kyle, and CARE
And yes, KJ , this cf stuff is addicting. I am going to submit an application for the show Intervention. Possibly they can help break the cycle of pain.Evil wod programmers suck us in, and leave a wake of destruction when they are done with us.
And laugh all the way to the bank??
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