Tuesday, April 19, 2011
WOD 4/20/2011
Daily WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Up’s
Arnold: 3:43
Joel: 5:48
Wade: 7:53
Tara: 7:58
Angelina: 8:31
Fisher: 8:35
Erlinda: 9:02
Jack 10:32
(Ian): 3:43
(Kim): 7:21
(Austin): 7:31
(Peggy): 7:35
(Heather): 7:56
(Jarah): 8:25
(JZ): 8:36
(Stacy): 8:42
(Lorie): 9:20
(Amie): 9:27
(Brian): 9:36
(Barbie): 10:01
(Maria): 14:44
Strength Class
Press %75x5,%85x3,%95x1+
150 Hollow Rocks
Strength WOD
(10)1 minute AMRAPs - 2 minute rest between
KB Swings 88/24kg
Ball Slams 20/12
Box Jumps 36/28
C2B
Sledge Strikes alternating
10 M Sprints
Row for meters
Bar Thrusters 45/33
Clapping Pushups
DU
Nick
Kyle
Bang Bang
Jeff
Shay
D
Skills Class
Choose your own adventure
Aime
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7 comments:
I "heart" Fran!
whatever Larry
that is from Adam N. BTW!
Way to go Angelina! Way to break the gym record.
Then Tara Crushed it again at 6:30 class. What an awesome day at CFL.
Go Tara!!!
Great Job Tara!!! Your record was taken down, you stepped up and whooped ass!!
Great job Angelina, Arnold, Joel and Ian. The battle between Ian and Arnold was epic. Ian was trailing badly, summoned superpowers, and caught up to Arnold for a dead tie. Awesome!
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