WOD 4/15/2011

Daily WOD
Work up to a max Turkish Getup for both Sides

21-15-9
Back Squat (135/90)
Ring Push ups

Strength Class
A. Deadlift 70%x3, 80%x3, 90%x3+
B. 3 sets of 6 reps heavy turkish get-ups
C. 3x66ft. weighted bear crawl sprints

Strength WOD
3 rounds:
15 DB Burpee-to-Squat Clean-to-Thruster
15 Weighted DB Tuck Jumps
15 Triple Under Attempts

Skills Class
Back Squat
Spotting
Pullups and Kipping
Box Jumps
Step Ups

3 Rounds, 12 min cutoff:
12 Box Jumps
12 Step Ups
12 Pullups


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Ubuntu - from the Bantu languages of South Africa