Tuesday, April 12, 2011
WOD 4/13/2011
Daily WOD
2 Rounds:
200M Run
30 Push Press
30 Step-Ups (24/20)
Use a 45/25 lb plate for all exercises
Strength Class
Press %70x3,%80x3,%90x3+
HSPU Negatives 5 second negative 5 sets of 5
Strength WOD
7 rounds:
5 O-squats
5 burpees
5 power snatch
5 burpees
5 power cleans
One bar 95/65
Skills Class
Press
Push Press
Push Jerk
Sumo Deadlift
Sumo Deadlift Highpull
3 Rounds
15 Push Press
15 SDLHPs
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2 comments:
Hey Wade THANKS for the support. I wouldn't have done my last step ups unbroken without it.
Wade is getting an unprecedented amount of love these days....
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