WOD 4/11/2011

Daily WOD
Partner up
250 partner med ball sit up’s
125 Partner wall balls

Break up the reps however you like.

Ian & Amie - Team Numero Uno: 14:07
Kim & Joel - Team Maynes Family Values: 14:40
Erlinda & Nate - Team Incredible: 14:49
Lucke & Christy - Team Kyle's Nightmare: 15:07
Lorie & Barbie - Team Charlie's Angels: 15:11
Jess & Mason - Team Mason :) : 15:20
Troy & Peggy - Team Dangerous Duo: 15:32
Dylan & Franny - Team Chargers - 15:39
Kate & Jarah - Team Blondes Do It Better: 15:45
Wade & Angelina - Team Brangelina: 15:49
Fisher & Tara - Team Ninja: 16:09
KJ & Jack - Team Broken Kinda: 16:11
Dani & Jeremy - Team Ying Yang: 16:14
Maria & Frank - Team Old Folks: 17:22
Stacey & Matt - Team Whatever: 18:14
Stacy & JZ - Team Old School: 20:22
Heather & Jack - Team Nomes: 20:53

Strength Class
A. Squat %70x3,%80x3,%90x3+
B. One legged rdl 4x5 each leg

Strength WOD
1 on the first minute 2 on the second.......
10M sprint's
Kyle
Nina
Shay
Nick

Skills Class
Pose Running
American Kettlebell Swings
Russian KB Swings
KB Snatch
KB C&J
STS

WOD
2 Rounds
400m
10 KB Snatch
15 Russian KB Swings
20 STS
Clayton