WOD 4/2/2011

Daily WOD
Max consecutive DU’s
then...
3 Rounds:
20 Jumping Squats
20 Lunges (total)

Angelina: 9 / 2:50
Joel: 43 / 3:05
Fisher: 29 / 3:06
Bang Bang : 11 / 3:23
Jarah: 6 / 3:26
Erlinda: 22 / 3:28
Peggy: 42 / 3:34
Lucke: 3 / 3:46
Shay: 11 / 3:53
Brian: 21 / 3:58
Tara: 27 / 3:58
Nate: 13 / 4:07
Barbie: 4 / 4:13
Clayton: 6 / 4:16
Fran: :0) / 4:17
Jessica: 8 / 4:22
Jen B: 16 / 4:28
Aime: 30 / 4:30
Kim: 10 / 4:30
Amie: 34 / 4:33
Nina: 28 / 4:34
Frank: 11 / 4:34
Laurie: 18 / 4:36
Jack: 2 / 4:44
Jodi: 4 / 4:54
Carrie: 30 / 4:57
(Lorie): 8 / 4:50

Strength Class
A. Squat %65x5,%75x5,%85x5+
B. Clean Segment Pulls
C. Power Cleans 3,3,3,1,1,1

Strength WOD
AMRAP In 10 Mins
5 Super Burpees (Perfect Burpee With 2 Push Ups)
10 Box Jumps 24/20
15 Russian KB Swings 70/20
Kyle
Jeff
Arnold

Skills Class
Shoulder Mobilization
Hollow rocks and Core Stabilization
Pushups
Press
Push Press
Push Jerk

WOD
4 Rounds
20 Air Squats
50 Singles
10 Push Press
Jen T.
Becky