Julie fighting through 100 Pull-Ups
Love that face
Team WOD!
800M Run w/20lb med ball
100 Sit-Ups
100 Thrusters (67lbs)
100 DU's
100 Pull-Ups (jumping is ok if necessary - only if you don't have any pull-ups. Not if you're just tired!)
800M Run w/20lb med ball
Teams of 2 will complete the work. You cannot move on from one exercise until all the reps are complete. You may break the work up between team members however you like. Boy/girl pairs will be the most fun. We'll figure out the teams tomorrow.
Daily Leaders:
1.) Steve & Jeremy: 26:48
2.) Arnold & Dean: 28:22 (I thought you guys won there for a second!?)
3.) Stacy & Mike: 28:26
Ben & Catherine: 32:05
Brenden & Brent: 29:44
Troy & Corene: 36:56
Julie & Terry: 29:05
Great job! Thank you so much for coming out, giving it your all and supporting the gym. That was a blast.
Also, I think everyone has, but please make sure and welcome Dean Armand and Mike Dobrowski to the gym. Glad to have you guys!
8 comments:
Great job creating such a great community Ian.
Today was really awesome!! That is what X-fit is all about, ordinary people coming together and as a group doing extraodinary things. That was so much fun!!
Go team BARF!!
Gotta love team BARF with the " oh no you don't dry heave on me" relationship!!!
Today was a hell of a lot of fun.
thanks for having my back Ben...among all my other parts that needed support!!!
oh and i am so glad you are human as well!!
how is Julie our petite rock star??
I missed team BARF??!!
Shoot. Aaron did win his game, though.
Thanks again everyone. It's you guys that are making this an awesome community.
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