Ridgeback Party
Tabata Wall Balls (20lbs/15lbs)
Rest 1 minute
50 KTE's
Rest
Tabata Wall Balls
Steve: 8, 4:22, 5
Brent: 8, 3:56, 8
Catherine: 3, 4:12, 4
(mod: 1/2 KTE's, 10lb WB)
Terry: 6, 4:40, 3
(mod: 3/4 KTE's at 30 reps)
Jordan: 2, 4:54, 2
(mod: 1/2 KTE's at 25 reps)
Troy: 5, 4:44, 4
(mod: 3/4 KTE's)
Jeremy: 7, 4:38, 6
(mod: 1/2 KTE's)
2 comments:
what the hell are those?
guess i will find out
;)
those were sooo fun! Tabata is my new best friend...NOT.
:)
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