150 KB Swings for time
24kg/16kg
Daily Leaders:
1.) Ian: 8:26 (ROM penalty!)
2.) Steve: 8:27
3.) Terry: 9:54
Dave: 13:21
Cindy: 8:10 (mod: switch to 12kg after 25 reps)
Melissa: 9:40 (mod: 8 kg)
Brian: 16:05 (mod: 16 kg switching to 12 kg after 50 reps)
Brant: 12:26 (mod: 16 kg switching to 12 kg after 40 reps)
Thanks to Melissa and Brian visiting from CrossFit Revolution in Tampa and their friend Brant for training with us. You guys are welcome back anytime!
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