Monday, February 23, 2009

WOD 2/24/09









2-4-6-8-10-12-14-16-18-20
KB Swings (24kg/16kg)
Push-Ups

Daily Leaders:
1.) Brent: 9:56
2.) Steve: 10:17
3.) Mike: 14:02

Corene: 14:00
Dave: 14:23
Jeremy: 16:24
Nina: 19:10 (mod: 12 kg, knees)
Jody: 10:29 (mod: 12 kg, knees)
Cindy: 11:50 (mod: knees)
Jordan: 10:46 (mod: 16kg)
Brenden: 16:30 (mod: 12kg)

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