WOD 2/7/09

Steve pulling 225lbs 45x

Ron's cranky face

21-15-9
Deadlift 225lb/165lb
Burpees
Ring Dips

Steve: 14:59

And the daily leader is.....Steve! Steve was the only one with the courage to show up for this nasty workout.

Stacy taught a KB Clinic @ 11:30 covering the KB snatch and clean and jerk. Thanks Stacy! We ran a little over but managed to get a WOD in implementing our newly discovered skills:

3 rounds for time:
30 KB Snatchs (16kg/12kg)
30 Walking Lunges
30 KB Clean & Jerks (16kg/12kg)
30 Sit-ups

Jeremy: 22:58
Ron: 22:45
Troy: 19:21 (mod: Right hand 16kg/12kg Left hand 12kg/8kg respectively for snatch and clean and jerk)
Cindy: 23:12 (mod: 8 kg)

Also, when you get a chance, please welcome Cindy Shepp to CrossFit Littleton. We have to bust ass and get Cindy ready for the CPAT (tough firefighter physical test) in May. Glad to have you with us Cindy!