5 rounds for time:
7 95 lb/67 lb clean and jerks
10 pull-ups
15 squats
Brent: 14:04 [135 lbs, CF Games Pull-Ups]
Arnold: 14:44 [135 lbs, CF Games Pull-Ups]
Arron: 14:44 (mod: 75 lbs) [CF Games Pull-Ups]
Cindy: 10:09 (mod: 12KG KB swings for clean & jerks, jumping pu's)
No comments:
Post a Comment