Tuesday, February 17, 2009

WOD 2/17/09








For time:
45 Double-unders
135lb/95 lb Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Steve: 19:57
Brent: 17:33
Arnold: 21:40
Corene: 24:42 (mod: 63 lbs, mod: 20" incline pu's for dips)
Catherine: 19:13 (mod: 135 singles x 2, 15 lb med ball cleans, 3 pt. dips)
Arron: 27:07 (mod: 95 lbs)
Jeremy: 22:54 (135 singles x 2, 20" incline pu's)

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