Catherine tried to convince me the other day she couldn't jump. Whatever.
Big hair!
Sometimes it's aftermath, sometimes it's afterparty50-40-30-20-10
Box Jumps (24"/20")
Side-to-sides (16kg/12kg)
Daily Leaders (Men):
1. Arnold: 10:40
2. Steve: 11:20
3. Arron: 12:23
Jeremy: 19:55
Terry: 13:37
Corene: 13:50
Catherine: 13:49 (mod: 3 45lb plates in place of box)
Great job!
1 comment:
Subs as follow:
Clean and Jerk
185-185-195-195-205
Snatch
115-125-125-135-145
Pushup and S2S
50-40-30-20-10
No Time
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