Front Range CrossFit will be having a practice workout(s) starting at 9AM on Saturday to give the judges some experience at overseeing the athletes for the upcoming regional games. Everyone is welcome to attend and train so if you feel like it go on over and participate. It will be just for fun and I'm sure they would appreciate the help/support. It's always good to get outside your own box in a different setting with new people. You will be humbled and inspired. And you'll make some new friends!
Beware, even though it's just for fun, there will be standards in place. If you have ROM challenges be prepared to hear "That one doesn't count...neither does that one...".
Oh yea, that reminds me, pay attention to your range of motion while you're training! We all have trouble at different times with different movements. That being said, do your best to recognize what needs work in your particular case and address it. I can only remind everyone so many times until it drives us all crazy. Ultimately you have to police and fix yourselves.
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