Max rounds in 20 min:5 Thrusters
7 Hang Power Cleans
10 SDLHP's
95 lbs/75 lbs
Brent: 8 2/3's
Steve: 6 1/3
Josh: 4 2/3's (mod: 75 lbs)
Ron: 5 2/3's (mod: 75 lbs)
Alan: 6 1/2 rounds (mod: max rounds in 7 minutes of 5 push-ups 10 air squats)
Orientation Workout
3 rounds for time:
5 push-ups
10 wall balls
15 kb swings
Todd: 6:21 (15 lb wall ball/16 kg kettle bell)
Martha: 9:24 (10 lb wall ball/9' shots/8 kg kettle bell)
Nice work guys!
Also, here is an older CrossFit video of a hang power clean. Will get the video of you guys today up shortly...
Ok, never again with the low quality video selection. But here it is in all its' glorious resolution:
4 comments:
These things always look easier on paper. See ya tonight!
Virtual paper.
We'll work on those cleans Josh!
Watch the demonstration video in the same post. Notice what your doing/not doing...
Ya, I'll watch it some today.
What a fun/exhausting workout! Did I say "fun"? lol
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