Nice, with the burpees Catherine! Your favorite.
Dakota!
Dirty 30 w/deads
21 Reps Deadlift (185lbs/135 lbs)
30 Pull-ups
30 Push-ups
30 Goblet Squats (24 kg/16 kg)
30 DU's
30 KTE's
30 Box Jumps (24"/20")
21 Reps Deadlift
Arnold: 15:31
Ian: 13:33
Steve: 15:19
Brent: 15:12
Corene: 20:56 (mod: 115 lb dead, jumping pull-ups, 1/2 KTE's)
Catherine: 19:45 (mod: 24 burpees in place of deads, jumping pull-ups, 20 push-ups from knees, 90 singles, 1/2 KTE's, step-ups)
Jeremy: 26:40 (mod: 1/2 KTE's, 90 singles)
Troy: 23:45 (mod: 157 lb dead, jumping pull-ups, 3/4 KTE's, 90 singles)
Dave: 21:58 (135 lb deads)
Great job guys. Today was a lot of fun. Don't miss tomorrow!
5 comments:
I think you should mention that Steve probably would have been faster if he would have had even weights on each side of his bar.
Ok, I F'ed Steve's bar up and he was all off kilter and he still kicked ass.
Looking forward to tomorrow . . . how does bbq meatballs sound?
Sounds great Corene!
You got it! Today was fun . . . thanks for the muscle ups! Can't wait to "get it"!
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