Sometimes you have to bring a little crazy to the workout huh Steve?
5 rounds for time:
10 knees to elbows
15 24" box jumps
20 push-press (75lbs/55 lbs)
Terry: 17:05 (mod: 55 lbs & 3/4 knees to elbows)
Steve: 18:48
Troy: 18:18 (mod: 45 lbs & 3/4 knees to elbows)
Stace: 14:56
3 comments:
This one looks fun, no plyo boxes here so Ill have to make it up later.
Subbed Helen
400m run
55lb. DB swing x 21
Pull ups x 12
I had to sub 800 meters on the elipitcal because my capt. was on the treadmill
18:25
Lookin' good, guys -- see you next week.
A little Crazy - yea - that's it.
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