Corene, outta the gate with a vengeance
Sorry Jody, this was a great shot
Max rounds in 20 min.:
10 pull-ups
10 overhead squats (75lbs/55 lbs)
No deciding if your going to come in or not based on the WOD! I don't care (no one else does either) if you suck at pull-ups or overhead squats. Guess what? That's the point. To work on your weaknesses and develop yourself as an athlete and a person. We are evolving ourselves, body mind and spirit, through our training. Let's be open and honest, recognize our weaknesses and embrace the challenge. If you show up to work on something your bad at, you kick ass in my book. Your performance does not matter on any given night. Just show up and give it your all. Keep that up, make it your approach for everything. It's all about your attitude.
I'm terrible at overhead squats. Come in tonight and you can see me struggle with the men's weight, which is quite light BTW in the world of CrossFit. Gotta start somewhere.
Oh yea, Chapman and Arnold, look out. I just got my first muscle up. Who's next!!??
Brent: 12 1/2
Steve: 8 1/2 (mod: 67 lbs)
Josh: 6 (mod: 67 lbs, 4.5 rounds full pull-ups and 1.5 rounds jumping)
Terry: 5 1/2 (mod: 67 lbs)
Jody: 16 (mod: pipe, jumping pull-ups)
Corene: 11 (mod: 33 lb bar, jumping pull-ups)
Arron: 8 1/2 (mod: 67 lbs)
Catherine: 13 (mod: pipe, jumping pull-ups)
Jeremy: 6 (mod: 63 lbs)
Great effort everyone. Sorry I talked so much trash and didn't do it. I was confused about the schedule. I will try and do it tomorrow and post it up.
Also, congrats Terry with no mods on your pull-ups! Jeremy, you had the prettiest overheads for this workout.
13 comments:
Hurray Ian they will start coming easier now buddy, Congratulations.
WOW... now he is a mind reader!
NICE motivation COACH
;)
speaking of which, I got a sitter for Thursday for fight gone bad!
Nice, thanks Terry. We will try and be more organized than tonight!
That was a fun workout. We're all getting stronger!!!
Coach,
Ill see you at noon, maybe you can get this one done then. Id hate for you to miss it, it was soooo much fun.
Thanks Ian and Brent for your help on cleans! A power lifter I'll never be, but it sure is a lot of fun!
Where are the pictures?!??!?! ;)
Ahh - there they are.
yeah. great. thanks JOSH!
I get sore easy. always have.. hell i get sore when i go bowling! but i think my internal organs are sore... and I used the pipe.
CORENE! you rock that bar in that picture!!!! whoo hoo
Sorry Josh, it was a chaotic and late night. Didn't get them up till today.
Lots of water Catherine...
See you tomorrow!
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