Hell ya, rock that shirt Terry!(Heavy) Annie
50-40-30-20-10
Anchored Sit-Ups w/med ball overhead (15lbs/10lbs)
Double Unders
Ok, it wasn't that heavy. Next time really heavy.
Arron: 19:30
Todd: 29:53 No Mods!
Steve: 11:01
Ian: 8:09
Terry: 18:27
Catherine: 11:31 (mod: singles)
Great work everyone. Guys, don't let Catherine slack off now that she's back. Good job Catherine. Most heart and determination award goes to Arron tonight - for refusing to surrender to those DU's.
9 comments:
Nice Ian ~ Gang up on me...
Seriously.. did you have to put a picture that makes me look like I am birthing that damn ball!!!!
good lord. put that on my fridge for motivation.
hahahaha
cath
You say gang up, I say group support. Don't worry, we all usually look pretty stupid in the pics. Look at Todd's picture!
100 push ups
100 sit ups
1 mile run w/45 lb. pack
Didnt time the push ups and sit ups
run was 10:40
yah, thanks very little for the pic, Ian. Can't get one of me lookin at least a little tough? It might take awhile, but the pic is there- I swear! Instead you get one of me being sausage head. Geeesh.
Terry - There's only so much you can do with photoshop.
Nice Brent. Stop lying about your mile run time though.
Don't worry Todd, you can't always look good when your busy kicking ass.
I think it quite funny...I get "group support" ;) thanks Ian I appreciate that.. and Todd you get thrown under the bus!!!
Thats ok Todd.. we will do an awesome photo shoot a year from now!! and Ian will pay to put it up!!! ;)
Cath
IM NOT LYING!!!!
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