As many rounds as you can complete in 20 min.:
15 KB swings (24 kg)
15 push ups
15 side-to-sides (16kg)
15 double unders (45 singles)
Workout last completed on 12/8/08. Link here.
Arron: 5.75
Steve: 8.75
Ian: 10.25 rnds
Terry: 6.25
Corene: 7 rnds (mod: 45 singles)
Arnold: 8 rnds (mod: 45 singles in place of DU's) and 8 rnds the second time too!
Workout last completed on 12/8/08. Link here.
Arron: 5.75
Steve: 8.75
Ian: 10.25 rnds
Terry: 6.25
Corene: 7 rnds (mod: 45 singles)
Arnold: 8 rnds (mod: 45 singles in place of DU's) and 8 rnds the second time too!
4 comments:
Gotta love the new "main page" picture!
Ya, girl power!
Arnold did this workout 2x??!!
He's a machine!
Ya, I did it once and was done!
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