Push-Jerk Practice
5x5 Push-Jerks
Terry: 97, 119, 127, 135, 135
Jacee: 55, 55, 55, 55, 77
Logan: 95, 95, 125, 145, 167
Ron: 95, 135, 145, 157, 165
Brent: 135, 145, 157, 185, ?!
Nice work everyone. Great to have you here today Jacee and Logan.
Orientation Workout
3 rounds for time:
10 Push-ups
20 Wall Balls (20lbs)
30 KB swings (16kg)
Nice job Arnold @ 10:13!
3 comments:
?! = 195x3 failed on the 4th attempt.
Don't try and sneak that 195lb weight in. 3 doesn't count Brent!
I was hoping you might miss that post.
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