3 rounds for time:
15 Romanian Dead Lifts (95lbs/75lbs)
20 knee-to-elbows
Brent: 7:58
Ian: 5:36
Core Power CrossFit!
Todd's Mod First Class Workout 3 rounds for time:
15 Goblet Squats (16kg)
15 knee-to-elbows (1 round full KTE's 2 rounds 1/2 KTE's)
10:24
Nicely done sir.
Orientation Workout 3 rounds for time:
5 Push-ups
10 Wall Ball Shots
15 KB Swings
Jacee: 8:11 (12 kg KB, 10lb wall ball)
Logan: 3:56 (16 kg KB, 20lb wall ball)
Great job guys, see you tomorrow!
7 comments:
Light class. I was beat. I'll be there tonight
WOD as Rx'd
7:58
Nice job Brent.
Don't be sad when I get 7:30 or less!
I'm with you, Steve -- I couldn't get in there, either.
See you guys tonight.
Coach that's like me saying Im gonna do Fran in 3:30 it sounds cool but it's probably not going to happen.
See you guys tomorrow.
5:36 Chapman!
You do know your supposed to go as fast as you can right?
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