Steve, you had some beauties tonight
Aftermath/closetodonemath
Definitely aftermathFor time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Wall-ball (20lbs/15lbs)
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Steve: 21:36
Terry: 28:40
Ian: 17:41
Jeremy: 29:14 (mod: 15lb wall ball)
"Brent's Booboo Workout"
21-15-9
Hand Stand Push-ups (mod: 24 unassisted, rest with 2 blue assist bands)
Ring Dips
Push-ups
23:18
Ok, it's pretty badass for a booboo workout. Awesome work everyone. That was terrible. And really fun. Sorry for the blue pics. White balance got switched somehow...
Jeremy, welcome to our gym. We're glad you're here.
11 comments:
Can we count the shoveling that we did on our driveways this morning as the warm up? This is a strange one. Looks tough. 3,2,1...GO!
I haven't even officially started yet, and you guys are scaring me!
Of course, that's a great warm-up Steve.
Get in here Corene! Remember, all you have to do is show up. We'll handle the rest. Oh, except the workout. I guess you have to do that too.
I'll be there tomorrow!
I am with you Corene. Did my second workout and having trouble squating to get in the dryer! this one sounds fun... bummer. I will be in tomorrow as well - not sure which time. Can't wait to see the pics of this one!
That hurt a lot...
Nice job Coach. I'm skipping if that comes back up.
Cya Thursday!
Cathmac, you shouldn't be getting into the dryer, it's for clothes.
See you ladies tomorrow. Good job Terry. Watch that back next time!
I hurt today.
Ahh -- the fun I missed! See everyone tonight.
I'm on my 2nd dose of crossfit candy (Ibuprofin) since class...
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