Massive Attack......on pull-ups!
Sorry boys, this is all we get. Troy forgot to use the flash. Damnit Troy!
Classic CrossFit parting shotAngie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Steve: 30:08 (mod: 50 jumping pull-ups)
Terry: 29:28 (mod: jumping pull-ups and 30 knee push-ups)
Brent: 22:37
Stace: 19:43
Troy: 29:04 (mod: jumping pull-ups)
Catherine: 15:39 (mod: jumping pull-ups, 30 knee push-ups, 50 rep sets)
Ian: 22:46
Ron: 30:38 (mod: jumping pull-ups)
Sean: 23:01 (mod: jumping pull-ups)
Strong work everyone. Thanks for pushing me so hard at the end Brent and Stace. Not!
14 comments:
You're right coach I should have been in your face pushing you. Im gonna call us even for the time you stopped the clock on me.
Hey Coach - you make it sound like I woosed out with only 50 jumping p/u's.
Good workout Coach. Even better that it's over.
Whatever makes you feel good about yourself Brent...
Alright Steve, I'm pretty sure you meant wussed out. So after I've made you feel even worse now that I've corrected the spelling of your slang, what are you talking about? You did 50 regular and 50 jumping right? Besides, we all know Terry is the wuss at the gym.
OH boys! come on! there were two bloody hands when i left i think.. so obviously there is no need for a testosterone fight! Although.. I really think we could create a new froo froo drink and name it WOOSED.
maybe with an umbrella!
seriously you all rock! fun to watch your commitment!
cath
Does anyone else see Staci's friggin delts in that picture of her pushin up!??? damn
So Ive been thinking about the recipe for the WOOSED drink. I think its important that it have some type of Malibu rum in it. Any other thoughts??
Way to make it in and get it done yesterday Catherine. Thanks for coming.
Yes Rum for sure... and something SORE..ooops did I day SORE.. I meant SOUR. hahahahaha
and of course something red to represent the bloody hands.
thanks Ian ~ slowly but SURELY!
cath
Im taking this drink project very serious. I like the way you think Catherine, red and sour. Come on guys I need some help here I don't know enough about boos to handle this on my own.
you mean booze? ;)
aahhh.. shuttup.
:(
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