Wednesday, January 21, 2009

Ideas For New Workouts

Check out this workout from CrossFit One World:



Hmmmm.....

4 comments:

Corene said...

So what is the total weight they used?

CrossFit Littleton said...

Looks like 65lbs but can't be sure.

Unknown said...

Let's do it!

CrossFit Littleton said...

I take that back, more than 60 lbs, maybe 70 lbs? There is a samll plate on each end in addition to the 10lb plate.