Monday, May 30, 2011

WOD 5/31/2011


“McGhee”
AMRAP in 30 mins
275/180 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Chappy: 11
Wade: 11
Derek: 9
Shay: 8
Corene: 7 2/3
(Laurie): 16 1/3 - 65#
(Peggy): 16 - 123#
(Jarah): 15 1/3 - 135#
(Jack): 14 - 165#
(Angelina): 14 - 133#
(Stacy): 14 - 105#
(Maria): 14 - 105#
(KJ): 13 2/3 - 105#
(Aime): 13 - 123#
(Lorie): 12 1/3 - 145#
(Nick): 12 - 205#
(Kyle): 12 - 185#
(Dalton): 11 1/3 - 205#
(Robyn): 11 - ?
(Heather): 9 2/3 - 73#
(Lucke): 9 - 153#
(Jeff): 8 2/3 - 205#

5 comments:

Stogie D said...

Damn! Now that's how you break in the new space!

LoriE said...

Nice job Corene..once again you are my hero!

Wade said...

Corene you are a beast

Corene said...

Beast doesn't sound very feminine, but thanks!

LoriE said...

Corene is the toughest, prettiest beast I've ever seen!