WOD 5/25/2011

Daily WOD
"Annie"
50,40,30,20,10
Double Unders
Anchored Abmat Situps

Peggy: 7:48
Maria: 7:55
Aime: 8:41
Joel: 9:31
[Derek]: 10:36
Angelina: 11:06
Tara: 12:06
Nate: 12:07
Charlie: 12:08
Shay: 12:26
Kelly: 12:31
Dani: 12:41
Laurie: 13:06
Terry: 13:38
Frank: 13:41
Jessica: 14:13
Kim: 14:22
Austin: 14:28
JZ: 14:31
Wade: 14:51
(Lorie): 11:54 - 12kg KB swings
(Kiira): 13:41
(Stacy): 13:59 - 12kg KB swings
(Jarah): 14:45
(Bryce): 14:56
(Fran): 31:49

Strength Class
Press %40x5,%50x5,%60x5
Power Snatch 2,2,2,2,2

Strength WOD
“Roving Bear”
Holding dumbbells (m-35 lbs; w-25 lbs) in each hand, complete 5 rounds for time of:
4 walking lunges
7 dumbbell cleans
4 walking lunges
7 dumbbell front squats
4 walking lunges
7 dumbbell push presses
4 walking lunges
7 dumbbell split jerks
Stacey
Kyle
Brian
Jason
Nick

Skills Class
Core cueing and Setup
Deadlift
Wall Balls
KTE’s

WOD 12 minute cutoff
6-1 KTEs
6-12 Wall Balls
Heather
Betsy
Mike