WOD 5/8/2010

CFL Mother's Day Special
Complete 300 KB Movements using:
Swings
Goblet Squats
STS
SDLHP
KB Snatch
KB Clean & Jerk

A minimum of 20 reps per movement. Thanks so much to Derek who has graciously agreed to keep the gym open and host the WOD. No skills session, just the WOD at 12 noon. Happy Mother's Day!

Jenn C: 16kg / 13:01
Troy: 16kg / 14:04
Angelina: 16kg / 17:24
Corene: 12kg / 11:21
Lorie: 12kg / 16:39
Peggy: 8-16kg / 14:00
Dalton: Burpees/Jump / 18:05