WOD 5/4/2011

Daily WOD
1RM Snatch

Wade: 155#
Shay: 145#
Jack: 135#
JZ: 130#
Nate: 125#
Jodi: 93#
Nina: 85#
Stacy: 60#
Peggy: 55#
Kelly: 55#
Fran: DNA - Strength WOD
Lorie: DNA - Strength WOD

Strength Class
A.Press %65x5,%75x5,%85x5+
B.Work up to your max triplet O-Squat

Strength WOD
5 Rounds:
25 YD. Out and Back
3 Jerks (155/103)
5 Ball Slams (20/12)
7 KB Swings (70/20)
Kyle
Tara
Derek
Jeff
Arnold
Fran
Lorie

Skills Class
Back Squats
Bench
Spotting
Jump Rope
Jen T.