Friday, May 13, 2011

Adult Kid WOD



Joint Adult/Kid’s WOD:

5 Rounds -
66 ft Wheelbarrow,
30 alternating push-ups,
20 med-ball situps (tandem with appropriate weight),
25 M kid carry, 20 partner jump burpees -
400M run to start and end (kid/adult must finish together)

Ice Cream Social!
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