WOD 5/23/2011

Daily WOD
10,9,8,7,6,5,4,3,2,1 DL (185/125)
11,12,13,14,15,16,17,18,19,20 Bar Facing Burpees

Ian: 17:06
Angelina: 19:42
Joel: 21:57
Clayton: 21:57
Nate: 23:43
Barron: 24:14
Peggy: 24:19
LoriE: 29:30
[Stacy]: 29:51
(Fran): 20:46
(Maria): 22:46
(Laurie): 23:33
(Kim): 24:36
(Jarah): 25:14
(Barbie): 26:00
(JZ): 27:12
(Terry): OFP - 10:00
Nina: DNF - 15 burpees of last set

Strength Class
A. Squat %40x5,%50x5,%60x5
B. Power Cleans 2,2,2,2,2

Strength WOD
AMRAP in 12 minutes:
4 Clapping Pull Ups
6 Clapping Push Ups
8 Standing Broad Jumps (minimum of 6 feet per jump)
Lance
Jason
Thunder

Skills Class
Mobility for Front Squat Rack and Hips
Front Squat
Clean
Double Unders

AMRAP 8 Minutes
10 Front Squats
10 DU Attempts
Christina
Heather