Monday, May 30, 2011
WOD 5/31/2011
“McGhee”
AMRAP in 30 mins
275/180 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Chappy: 11
Wade: 11
Derek: 9
Shay: 8
Corene: 7 2/3
(Laurie): 16 1/3 - 65#
(Peggy): 16 - 123#
(Jarah): 15 1/3 - 135#
(Jack): 14 - 165#
(Angelina): 14 - 133#
(Stacy): 14 - 105#
(Maria): 14 - 105#
(KJ): 13 2/3 - 105#
(Aime): 13 - 123#
(Lorie): 12 1/3 - 145#
(Nick): 12 - 205#
(Kyle): 12 - 185#
(Dalton): 11 1/3 - 205#
(Robyn): 11 - ?
(Heather): 9 2/3 - 73#
(Lucke): 9 - 153#
(Jeff): 8 2/3 - 205#
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5 comments:
Damn! Now that's how you break in the new space!
Nice job Corene..once again you are my hero!
Corene you are a beast
Beast doesn't sound very feminine, but thanks!
Corene is the toughest, prettiest beast I've ever seen!
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