WOD 5/16/2011

Daily WOD
“Lost”
2 Rounds:
4 L-Pullups
8 HSPUs
15 Burpees
16 Reverse Burpees
23 Wall Balls (20/12)
42 KB Swings (24/16)

NO PICTURE OF SCORES :O(

Strength Class
A. Squat %75x5,%85x3,%95x1+
B. Hang Power Snatch 5x3

Strength WOD
4 Rounds:
BW Bench for max reps
Dead Hang Pull-ups for max reps
AMRAP Med Ball Sit-Up Throws for max reps in 1 minute
Arnold
Brian
Bang Bang
Kyle
D

Skills Class
Shoulder Mobilization for Front Squat
Frankenstein Squats 2x5
Front Squat Rack Position
Thruster
Practice dropping weight from overhead.

WOD
6 Rounds
8 Ring Rows
4 Thruster
Christina
Mike
Betsy