WOD 5/5/2011

3 Rounds:
5 Weighted Dips
5 Weighted Dead Hang Pullups
10 Split Lunges Left
10 Split Lunges Right

Post your load for dips and pull-ups, post total time for workout.

Thunder: 3:02 / 20#
Mike: 4:58 / 12#
Charlie: 5:09 / 12#
(Lilla): 2:53
(Lucke): 3:12
(Jack): 3:25
(Barbie): 3:43
(Frank): 4:47
(Clayton): 4:55
(Jessica): 5:30
(Nick): 6:09
(Angelina): 6:23 / 5# pull-ups