5/11/2011

Daily WOD
5 Round
10 OHS (115/85)
30 DU

Strength Class
Press %70x3,%80x3,%90x3+
Hang Power Snatch 3,3,3,3,3
Snatch Balance 3,3,3,3,3

Strength WOD
3 Rounds
5 Front Squats (165/110)
50 M Suicide
5 Ring Dips

Skills Class
Core Stability
Deadlift
Press and Variants
Burpees

WOD
12,10,8,6,4,2
Push Press
Burpees