WOD 5/18/2011

Daily WOD
3x3 O-Squat

then...

Tabata
Wall Balls (20/12)

Charlie: 185# / 9
JZ: 105# / 8
Tara: 105# / 7
Nate: 95# / 7 - 1 x 115# PR
Jessica: 65# / 7
Peggy: 55# / 8
Jack: 45# / 9
Wade: 45# / 8
Jodi: 38# / 4
Frank: 33# / 8
(Joel): 185# / 9
(Kim): 65# / 8
(Laurie): 60# / 6
Troy: DNA / 8

Strength Class
A. Press %75x5,%85x3,%95x1+
B. Work up to your heaviest triplet Power Clean

Strength WOD
One Minute On...One Minute Off...for 10 minutes.

30 KB Swings (70#/20KG)

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a 500 meter row.
Kyle

Skills Class
Overhead Squat
Snatch

WOD
Tabata Squats
Mike
Heather
Christina
Betsy